It is well known that in its quest to acquire the desired form of a woman does not stop at nothing. Do physical exercises and buy phentermine for best diet. However, I advise a critical attitude to some of the \”postulates\” slimming. Myth number 1. There is less need! The easiest and most common myth about diet. Indeed, starvation leads to weight loss. But, after finishing \”hunger strike\” (or another low-calorie diet), for some time a person returns to his normal weight. In addition, the organism as a result of stressful experiences encountered in the fasting, then can \”stock up\” and even a couple of extra pounds. Subject to the \”hungry\” diet formed incorrect metabolism. The result of the diet is a welcome figure of an ideal weight, but the metabolism is composed of another, not always positive. Conclusion: the need to change the diet, it must be balanced and contain just as many calories as are necessary for normal daily activities. Myth number 2. Folk Remedies The packaging of most products for slimming herbal appear on various legends (Chinese, Indian and others), speaking on the proven \”pohudatelnoy\” effectiveness of herbs. They say they used the ancient beauties to keep in good shape excellent condition. Obviously, that was it. But in ancient times there was no concept of balanced diet and healthy eating. The basis of all herbal teas for weight loss include laxatives and diuretics are often also contains vegetable ingredients that reduce appetite. As a result, you do not want to eat, but should increasingly go to the toilet … suffers as a result all the same metabolism as the body displays a lot of useful substances such as vitamins and trace elements, carrying out many vital processes in the human body. Widely advertised \”fat burner\” does not actually exist, these substances only helps digestion. Also noted is the effect on the cells of the intestine, where they cease to work independently. So when long-term use herbal and prescription diet pills forming Syndrome \”lazy bowel\”. Myth number 3. Magic pill Any medicines for weight loss is not a magic means, and their establishment is based on scientific facts. Such drugs are used primarily in the complex treatment of obesity. The result may be based on several effects. For example, by blocking fat absorption by the body - it just does not digest, and an elementary derivation. Another example - the drug can affect the sense of fullness, as a result, it comes much earlier, and the person eats less food. Extra pounds - of course, the trouble of modern society with its physical inactivity and faith in all sorts of \”miracle\” products. Not surprisingly the desire of many to use pharmaceuticals to conventional weight loss, while not abandoning the usual excesses in food. Regular program for weight loss involves more than medications and diet, exercise, physical therapy, vitamins and psychotherapy. Is it possible to provide a whole set at home? In addition, all drugs have side effects, get rid of which can be difficult. Myth number 4. Late supper Nutritionists believe that a late dinner does not affect the figure is only to comply with certain inalienable rights of the supper: do not overeat, do not exceed the daily quota of calories, a late dinner should not be the only meal of the day! Paramount importance, and then what products are absorbed in the evening. Sometimes people save up the most tasty in the evening, getting rid of stress after the working day. You should not have straight up in bed, of course. A good rule - do not need to eat 2-3 hours before sleep. Your thoughtful dinner will consist of easily digestible food, which are not reflected in the figure, but only help the body to recuperate during sleep. Recipe of the dinner can be found, for example, in the Mediterranean diet, which is considered one of the most balanced. Any vegetables - potatoes, cabbage, peppers, tomatoes, eggplant, leek, carrot, zucchini, olives, durum pasta with cheese and spices - marjoram, tarragon, basil, celery, parsley, dill, and coriander. Should I remind you that the amount of food should not resemble a dinner for a giant. Myth number 5. To blame genetics It is assumed that if parents are obese, the child is virtually doomed to extra pounds. Indeed, a child full of parents at least inclined to corpulence. Set of obesity had more than likely, but if the person will comply with the so-called rules of good nutrition, weight gain he might not be how much he would neither was inclined to corpulence. Conversely, if the food is full of fat and carbohydrates, it can recover, even without the entirety of any inclination.